17 August, 2009
Happy!
I promised that for the next three days i would remain happy no matter what. I'm not allowed to be angry about things. I have a few rules. I must tell myself positive things every morning and evening and throughout the day if I start getting annoyed. I must exercise vigorously for at least 2 hours and a couple other things like no "dead" or sad music. I think this activity will be good for me. I went and swam for an hour and a half and then played dodge ball for 2 hours. And I haven't been upset at all. So I'm going to stick to this little "activity" of positivity. :) Woot for me!
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I like this plan!
ReplyDeleteYay, stay happy B! I'm working on it too, just noticing the good things instead of focusing on what makes me upset. I'm trying, but its still hard! :)
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